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Water above all

It's miles exceptional to run early within the morning, when the solar hasn't had a risk to heat the roads and stones to such a level that preventing could bake the soles of your walking shoes.

Strolling within the nighttime additionally has its charm, but remember that the encircling countryside in the course of the day accumulates heat, which simplest dissipates slowly. Tip: do no longer underestimate fluid loss. Particularly when the effort is greater than mild, you can without difficulty lose four litres consistent with hour in the heat! Constantly take masses of water with you - both for consuming and for cooling your head and neck. They have a very good policy inside the arizona desolate tract that you can follow to croatia in summer as nicely: find out how tons water you need - and then take 5 instances as a great deal!